Red Light Therapy Can Help With Weight Loss, Here’s how
Did you know that you can use red light therapy for weight loss? Red light therapy is a natural, drug-free way to lose weight. It works by stimulating the body's production of serotonin and melatonin to regulate metabolism. The treatment also suppresses appetite in sleep restricted adults and reduces stress hormones that can lead to overeating or snacking.
The weight loss journey can be tiresome and frustrating, but you don't need to lose hope yet. Red light therapy could be your ideal solution if you have tried dieting and the other methods unsuccessfully. This article explains how red light therapy for weight loss works, as well as the considerations to make before you choose the plan. Read on to learn more.
Understanding the Red Light Therapy
Red light therapy is a non-invasive treatment that involves the use of low-level light waves. The low-powered light transits wavelengths which directly get through the skin. The body cells, especially mitochondria, absorb the light to get more energy for rejuvenation and other bodybuilding activities.
Experts believe that the red therapy technique can reduce inflammation, reduce wrinkles, boost blood flow, and increase collagen production in the body. It can also help shed off the excess fat in the body, as discussed below.
How Red Light Therapy Helps In Weight Loss
A red light therapy session lasts for about 15 minutes, during which you sit in front of a specially designed lamp that emits infrared waves at your head and neck area. Experts believe that the low-level wavelength penetrates your skin, gets into the fat layer, and shrinks the fat cells.
After that, your body removes the shrunken fat cells through the normal excretion or laser removal process.
An experienced dermatologist only does the process. When you visit the health care facility, the dermatologist first examines your health. If you are fit for the process, the doctor highlights the target points with the excess fat. For instance, if it's your waist, the doctor uses the laser to remove excess fat from your waist.
Most red light therapies for weight loss sessions last for 15 minutes, with a maximum of 40 minutes. Also, most doctors recommend a maximum of six sessions to each patient unless there's an underlying issue. Since the treatment is non-invasive, you can continue with your daily activities immediately after the treatment or after the duration that your doctor advises.
The Benefits of Red Light Therapy for Weight Loss
There are many weight loss methods. Why should you try the red light therapy method? Here are outstanding benefits of this weight loss technique:
1. It Is Non-Invasive And Safe
Safety comes first when trying to lose weight. After all, you don't need to cause more harm to your body to lose weight. The red light technique is safe with little or no side effects at all. There's no surgery involved since the therapy uses lamp. The doctor tells you to sit or lie and then adjusts the lamp/laser to start the process.
2. It Tightens Your Skin
As earlier mentioned, the red light therapy method is good for weight loss and your skin! When the low light machine shrinks your fat cells, you will not have sagging skin. The same therapy gets rid of all lines in your skin to leave you looking younger, with tighter skin.
3. It Takes A Short Time
A weight-loss session with red light therapy takes less than 40 minutes. That short duration means that the procedure does not in any way disrupt your schedule. Better yet, you can continue with your duties after the process since you don't have to nurse any wounds.
4. It's Effective
Red light therapy is an effective weight-loss method. One study found that infrared releases nearly 80% of lipids from fat cells after only four minutes of a 635nm red light exposure. Its effectiveness makes it an excellent weight-loss method. For the best results, you only need to make sure that you work with an experienced doctor.
Who Should Use Red Light Therapy for Weight Loss?
Most athletes, celebrities, finesses enthusiasts currently use the red light therapy technique for weight loss. Anyone can use this method, provided that the doctor tests and approves them fit for the process.
Possible Risks and Downsides That You Should Know
Like the other weight loss methods, red light therapy has a few notable downsides that you should beware of. Here are some of the things to keep in mind before you undergo the process:
- Red light therapy works best for people with good general health- your doctor should test you first to confirm that you don't have any orthopedic issue that could hinder the process.
- The method only works for people who need on spot weight loss ( a few parts of the body, such as the neck or waistline)
- You may need multiple sessions- one session may not give your desired weight loss results. Your doctor should give you several appointments depending on your weight loss needs and age.
- It might be costly-red light therapy may not be the cheapest weight loss method. Nevertheless, the effective results make it all worth it.
Lastly, it's worth noting that you should continue with other weight loss methods. For instance, after the red light therapy, you should still take a healthy diet, exercise, and observe the different practices to live a healthier life and prevent excessive weight gain.
Improve Your Health Today With the Red Light Therapy
From weight loss to healthier skin, it's evident that the red light therapy brings forth many health benefits. So don't suffer in silence. Weight loss is indeed a long journey, and red light therapy could be your ideal solution. You only need to understand the basics of the procedure and find an expert to guide you in the process.
Red Light Therapy is ready to walk you through this journey. Our store offers the best red light therapy devices at affordable prices. We also provide helpful advice on using these machines at home, based on our client's needs. To learn more about us, visit our website today, or reach to us via email and we'll be more than willing to assist.